On December 5, 2024, Chetana Child and Women Welfare Society successfully organized its inaugural Mental Health and Wellbeing Workshop for its dedicated team members. The event was held at Hotel Mahindra, Raipur, and aimed to promote awareness and practical strategies for achieving mental wellness.

The session was led by the esteemed Dr. Ela Gupta, a renowned psychiatrist, who shared her expertise on mental health and well-being. Dr. Gupta delivered an engaging and insightful session focused on empowering participants to maintain their mental health through stress management techniques and the adoption of a healthy lifestyle.

She emphasized the importance of incorporating regular exercise, maintaining a balanced and nutritious diet, and ensuring adequate sleep as essential pillars of mental wellness. Through interactive activities, she encouraged participants to reflect on their current mental health status and provided tools to help them enhance their well-being.

To deepen understanding, Dr. Gupta presented a series of short films highlighting the significance of mental health in daily life. These visual narratives effectively conveyed the message, leaving a lasting impact on the participants.

The workshop was well-received by the attendees, who appreciated the opportunity to learn and engage in a supportive and enlightening environment. This initiative marks an important step by Chetana Child and Women Welfare Society in prioritizing the mental health of its team members, recognizing its vital role in personal and professional growth.

This milestone event is expected to inspire more such initiatives, fostering a culture of mental wellness within the organization.